Cod, Farro and Garlicky Kale

Prep Time	Cook Time	Total Time	Servings
10 minutes	30 minutes	40 minutes	2

Ingredients

• 2 cod or halibut fillets, 6–7 oz each
• ¼ cup dry farro (about ¾ cup cooked)
• 1 bunch kale (or spinach)
• 3 cloves garlic, sliced
• 1 lemon
• Olive oil, salt, and pepper

Instructions

1. Cook farro in about 1 cup water or broth for 25–30 minutes until chewy-tender. Drain any excess.
2. Strip and chop the kale. Sauté in olive oil with sliced garlic for 4–5 minutes, adding a splash of water to wilt. Salt.
3. Season the fish and roast at 400°F for 12–14 minutes, or pan-sear 3–4 minutes per side.
4. Serve fish over farro with kale on the side and a squeeze of lemon.
5. Refrigerate the second fillet for lunch.

Notes

• Farro portion (¾ cup cooked) is a floor. Bump to a full cup on heavy training days.
• One serving lands around 45–55 g protein plus fiber.