Grilled Chicken Mediterranean Bowl

Prep Time	Cook Time	Total Time	Servings
15 minutes	15 minutes	30 minutes	1

Ingredients

• 1 chicken breast or 2 thighs, 6–7 oz
• ½ can chickpeas (about ¾ cup), drained and rinsed
• ½ cucumber, chopped
• 1 cup cherry tomatoes, halved
• ¼ red onion, thinly sliced
• 2 cups greens
• Feta, a small crumble
• 1 lemon
• Olive oil, dried oregano, salt, and pepper

Instructions

1. Season chicken with olive oil, salt, pepper, and oregano. Grill or pan-sear 5–6 minutes per side to 165°F. Rest, then slice.
2. Chop the cucumber, halve the tomatoes, and thinly slice the onion.
3. Build the bowl: bed of greens, chickpeas, chopped vegetables, sliced chicken.
4. Finish with olive oil, a squeeze of lemon, feta, and a crack of pepper.

Notes

• One serving lands around 45–55 g protein plus fiber.