Turkey Chili

Prep Time	Cook Time	Total Time	Servings
15 minutes	40 minutes	55 minutes	4

Ingredients

• 1¼ lb ground turkey, 93/7
• 1 can black beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 (14.5-ounce) can diced tomatoes
• 2 tablespoons tomato paste
• 1 yellow onion, diced
• 2 jalapeños, diced
• 1 bell pepper, diced
• 3 cloves garlic, minced
• 1 tablespoon chili powder
• 2 teaspoons cumin
• 1 teaspoon smoked paprika
• Salt, to taste

Instructions

1. Brown the turkey in a pot with a little oil, breaking it up as it cooks. Salt.
2. Add onion, jalapeños, bell pepper, and garlic. Cook about 5 minutes until soft.
3. Stir in the spices and tomato paste and cook 1 minute.
4. Add diced tomatoes, both beans, and about 1 cup water. Simmer 25–30 minutes.
5. Serve. Cool the rest and refrigerate or freeze in portions.

Notes

• Make the full pot. It covers dinner plus a fallback dinner or extra lunch later in the week.
• One serving lands around 45–55 g protein plus fiber.